15 Things You Didnt Know About Paleo

06. Sugar is NOT Toxic

Such a stupid rumor but lets address it. Sugar is not toxic. Its not a replacement for proper food, but its not like youre going to die by having sugar here and there. Moderation is key!

05. Youll Probably Hate It At First

Like any move, the shift of routine or diet can be rough on most people. The key is to take it slow and understand that the compromises you make will ultimately make for a better overall health. Dont worry too much. If theres anything you hate, feel free to tweak!

04. Its Not About Losing Weight

That said, Paleo is not about losing weight. Not exclusively anyway. Sure, youll lose weight but other than that youll have a much healthier lifestyle and can prevent a slew of diseases. Hey, maybe youll even live longer! Maybe…